Flow Versus Friction: Signals Worth Tracking
During work sessions, note signals of flow—steady progress, clear next steps, shrinking time perception—and friction—hesitation, repeated rereads, tab spirals, and vague requests. Patterns clarify where leverage accumulates. Collect anecdotes with timestamps, not just feelings. Invite peers to compare signals, refine language, and co-design micro-interventions that reduce friction while preserving meaningful challenge and intrinsic motivation.